(on.aol.com) Leotard-free workouts are featured on a new fitness DVD.. The creator of the workouts, which will have concealing clothing rather than the typical fitness DVD leotard, emphasized that she’s not seeking to make a point about the Muslim religion. She designed the new workout DVDs to provide all women with the opportunity to feel better about their bodies and enhance their health. We’re not saying we’re inferior or superior [because of hijab]. It’s all about the inner,” said personal trainer and fitness DVD producer Nadine Abu Jubara, who is based in the United States. Nadine noted that the new fitness DVD will feature a woman wearing a hijab who reveals only her bare face and hands.
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Give your fitness regimen a little push
It’s about 70% of your health. So it is the most important aspect to. The real fact is, that you can over eat and out eat your exercise any day- and most do. There might be an exception: Olympic athletes that train 6-7 hours a day.
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Fitness & Food
What it does The movement engages your abdominal muscles to help you stabilize, and at the same time works your shoulders, chest and triceps. What to do Start in a pike position, with knees slightly bent and hands on the ground in a diamond shape with your elbows slightly bent and pointing out to the sides of the room. Bending your arms, lower to just above the ground and then, with your abs tucked in, push away from the floor until you’re hovering in a bent-over position with a flat back for a beat. Your weight should move back into your heels. Let gravity take you back down to the floor.
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